Weigh In record (no journal entry) for 22 July 2024
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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2048 kcal
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Fat: 92.59g | Prot: 37.28g | Carb: 259.22g.
Breakfast: Melocotones. Snacks/Other: Cóctel de Arándano (Embotellado), Brownie, Lomo de Cerdo , Pan Blanco, Aceitunas (Extra Grandes a Pequeñas), Lay's Patatas Fritas al Punto de Sal, Magnum Helado. more...
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gaining 0.3 lb a week
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sunsum31's weight history
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