Weigh In record (no journal entry) for 22 July 2024
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230.2 lb
Lost so far: 47.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1309 kcal
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Fat: 53.16g | Prot: 123.07g | Carb: 83.43g.
Breakfast: Nature Made Omega 3. Lunch: Yoplait Doble Cero Durazno, Arándanos, Tortillas de Maíz, Guacamole con Tomate y Pimientos de Chile, KIR Salchicha para Asar, Los Volcanes Queso Oaxaca, KIR Salchicha para Asar, Nopalia Tortillas de Nopal, Arrachera, Nopales. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote, Zanahoria, Caldo de Pollo. more...
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3566 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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