micha.CH's Journal, 05 February 2016

Weigh In record (no journal entry) for 05 February 2016

152.8 lb Lost so far: 12.6 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:

230 kcal

Fat: 0.60g | Prot: 3.00g | Carb: 52.80g. Breakfast: Kellogg's Honey Bsss Pops. more...

2149 kcal

Activities & Exercise: Working - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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micha.CH's weight history