Weigh In record (no journal entry) for 22 July 2024
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165.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1333 kcal
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Fat: 46.99g | Prot: 53.02g | Carb: 182.45g.
Breakfast: Siyah Zeytin, Çilek Reçeli, Beyaz Peynir, Karpuz, Sade Krep. Lunch: Tam Buğday Ekmeği, Beyaz Ekmek. Dinner: İçim Yoğurt , Etli Mantı, Kısır. Snacks/Other: Salatalık, Şeftali. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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