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3103996
Journal
05 Feb 16
3103996's Journal, 05 February 2016
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Weigh In record (no journal entry) for 05 February 2016
176.6 lb
Lost so far:
10.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1370 kcal
Fat: 29.62g | Prot: 111.46g | Carb: 95.65g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Яичный Белок, Кофе Эспрессо.
Lunch:
Банан, Белая Птица Бедро Бескостное без Кожи.
Dinner:
Савушкин Продукт Творог Нежный 0%.
Snacks/Other:
Светлое Пиво.
more...
2456 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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3103996's weight history
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