Weigh In record (no journal entry) for 22 July 2024
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1446 kcal
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Fat: 67.15g | Prot: 30.25g | Carb: 174.30g.
Lunch: Bofrost Fritteusen Pommes. Dinner: Dulano Delikatess Bockwürstchen, Lätta Margarine, Lidl Weltmeisterbrot. Snacks/Other: Gut & Günstig Doppelkeks. more...
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losing 0.2 lb a week
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