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Waled 3.12 miles...using Penetrex..knee feels better..will apply 4 times a day..Go Kamala..Biden had the decency to quit.
Diet Calendar Entry for 22 July 2024:
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843 kcal
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Fat: 9.75g | Prot: 72.77g | Carb: 130.89g.
Breakfast: Bumble Bee Chunk Light Tuna in Water Pouch, Fifty50 fifty 50 oatmeal, Tomatoes. Lunch: Fresh Express Cole Slaw, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Publix Avocado Salad Roll, StarKist Foods Low Sodium White Albacore Tuna. Dinner: Fresh Express Cole Slaw, Publix Avocado Salad Roll, Kraft Natural Shredded Fat Free Cheddar Cheese, Boca Original Vegan Veggie Burgers, Shredded Wheat and Bran Cereal. more...
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