Weigh In record (no journal entry) for 22 July 2024
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164.0 lb
Lost so far: 27.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1254 kcal
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Fat: 56.07g | Prot: 80.98g | Carb: 101.83g.
Breakfast: President Cream Cheese Light, Ovo, Plus Vita Pão de Forma Original. Lunch: Arroz Branco (Cozido), Yoki Batata Palha Premium Extra Fina, Estrogonofe. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Leite Integral. more...
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losing 4.6 lb a week
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