Weigh In record (no journal entry) for 22 July 2024
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155.6 lb
Lost so far: 31.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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848 kcal
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Fat: 51.81g | Prot: 75.69g | Carb: 28.48g.
Breakfast: Nature's Way MCT Oil, EHP Labs OxyWhey. Lunch: Chomps Grass Fed Venison Stick, Chomps Grass Fed Venison Stick, Egg White , Daisy Low Fat 2% Small Curd Cottage Cheese, Laclare Raw Cheddar Goat Milk Cheese. Dinner: Thai Kitchen Coconut Cream (Unsweetened), Lilly's Chocolate Chips. more...
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losing 7.0 lb a week
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