Weigh In record (no journal entry) for 22 July 2024
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176.9 lb
Lost so far: 23.4 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1265 kcal
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Fat: 30.12g | Prot: 157.36g | Carb: 101.99g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice. Snacks/Other: GNC Wheybolic Cafe Latte, Whole Milk, Banana. more...
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3662 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 10 hours, Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 20 minutes, Sleeping - 6 hours and 20 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes. more...
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losing 0.2 lb a week
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