Weigh In record (no journal entry) for 22 July 2024
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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2356 kcal
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Fat: 110.94g | Prot: 72.01g | Carb: 201.65g.
Breakfast: Café. Lunch: Café, Muffin de Chocolate, DIA Lentejas con Chorizo, Pan de Pueblo, Mahou Cerveza Clásica. Dinner: Café, Morcilla, Chorizo, Panceta, Pan, Mahou Cerveza Clásica. Snacks/Other: DIA Leche Semidesnatada, La Moderna Miguelitos de la Roda. more...
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steady weight
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iago6rr's weight history
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