Weigh In record (no journal entry) for 22 July 2024
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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3018 kcal
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Fat: 54.25g | Prot: 238.64g | Carb: 373.54g.
Breakfast: Body Attack Protein White Cream Milky Vanilla, Peak Glucofast, IronMaxx 100% Whey Protein Vanilla Icecream, Crownfield Choco Rice, Crownfield Choco Rice, IronMaxx 100% Whey Protein Vanilla Icecream. Lunch: Jumbo Witte Bollen, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert. Dinner: DM Bio Linsenwaffeln , Milbona Quark Magerstufe. Snacks/Other: Gutfried Corned Turkey, Mehrkornbrot, Rosinenbrot, Sondey Eierkuchen, IronMaxx 100% Whey Protein Vanilla Icecream, Lidl Heidelbeeren. more...
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losing 10.0 lb a week
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