Weigh In record (no journal entry) for 22 July 2024
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295.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1800 kcal
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Fat: 66.50g | Prot: 88.00g | Carb: 209.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Lean Cuisine Roasted Turkey Breast. Dinner: Subway 6-inch Meatball Marinara, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Great Value White Bread, Domino's Pizza Deluxe Pizza - Hand Tossed - Large. more...
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losing 4.3 lb a week
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