Lizelle art's Journal, 22 July 2024

I can't believe how good this is. The good old canbage soup diet ( see google) I spiced it up with chilly, tomato puree,sweetner and spices.

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1170 kcal

Fat: 59.31g | Prot: 56.16g | Carb: 107.43g.   Breakfast: Fried Egg , Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Potato Salad , I&J Fish Cakes. Dinner: Chicken Drumstick, Rama 40% Fat Spread, Sunflower Oil, Mayonnaise, Tomatoes, Lettuce, Boiled Potato (Fat Not Added in Cooking), Chicken Thigh Meat and Skin . Snacks/Other: Cabbage Soup, Sprite Sprite Low Kilojoule, Rose's Lime Cordial, Bokomo Provita Wholewheat, Checkers Butternut Soup , Cabbage Soup. more...