Weigh In record (no journal entry) for 22 July 2024
|
150.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2024:
|
1519 kcal
|
Fat: 44.00g | Prot: 69.02g | Carb: 199.01g.
Breakfast: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Vigor Leite Fermentado, Banana Prata, Italac Leite Semidesnatado, Nescau Nescau Cereal Extra Cacau. Lunch: Danone Danoninho, Lacta Bis (7g), Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Seven Boys Pão de Sanduíche Leve. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMRSPI's weight history
|