Weigh In record (no journal entry) for 22 July 2024
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150.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1519 kcal
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Fat: 44.00g | Prot: 69.02g | Carb: 199.01g.
Breakfast: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Vigor Leite Fermentado, Banana Prata, Italac Leite Semidesnatado, Nescau Nescau Cereal Extra Cacau. Lunch: Danone Danoninho, Lacta Bis (7g), Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Seven Boys Pão de Sanduíche Leve. more...
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losing 3.1 lb a week
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