Weigh In record (no journal entry) for 04 February 2016
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1403 kcal
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Fat: 71.95g | Prot: 56.57g | Carb: 147.90g.
Breakfast: Mel, Jasmine Chia em Grãos, Quaker Farelo de Aveia, Banana Prata. Lunch: Alface, Cenouras, Jasmine Gergelim Branco Natural, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Snacks/Other: Bauducco Torrada Integral (1), Quaker Farelo de Aveia, Maçã, Abacate. more...
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losing 0.2 lb a week
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