Weigh In record (no journal entry) for 22 July 2024
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201.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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639 kcal
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Fat: 7.82g | Prot: 28.10g | Carb: 112.57g.
Breakfast: Fette Biscottate, Tè (Infuso). Lunch: Cipolle, Filippo Berio Olio Extra Vergine di Oliva Classico, Sarde, Rummo Spaghetti Grossi N.5. more...
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gaining 0.2 lb a week
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