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explorert
Journal
09 Sep 11
explorert's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
230.0 lb
Lost so far:
24.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
981 kcal
Fat: 47.02g | Prot: 110.06g | Carb: 18.38g.
Breakfast:
2% Fat Milk, Scrambled Egg, Natural Spring Water.
Lunch:
Turkey Burger Patties, Natural Spring Water.
Dinner:
market day haddock fillets, Natural Spring Water.
Snacks/Other:
Great Dogs Chicken Franks, Natural Spring Water.
more...
3347 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Conditioning exercise (health club) - 30 minutes.
more...
losing 0.3 lb a week
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