Weigh In record (no journal entry) for 22 July 2024
|
124.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2024:
|
825 kcal
|
Fat: 28.76g | Prot: 101.07g | Carb: 23.91g.
Breakfast: Творог 5%, Олейна Подсолнечное Масло , Самокат Филе Тресковых Пород Самокат в Кляре, Exponenta Черника-Малина, Яйцо. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ira3006's weight history
|