Weigh In record (no journal entry) for 22 July 2024
|
102.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2024:
|
1942 kcal
|
Fat: 63.00g | Prot: 189.27g | Carb: 143.03g.
Breakfast: Jumbo Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Aldi Kaas met Tuinkruiden, Lidl Scharrelkip Borrelhapjes, Dirk Vloerbrood Volkoren, Vernieuwd, Milbona Jong Plakken, Zwagerman Yorkham, Aldi Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Bakkers Meergranen, Lidl Koolhydraat Verlaagd Brood, Jumbo Volkoren Meergranenbrood. Dinner: AH Bleekselderij, La Molisana Spaghetti Integrali, Lidl Kipdijreepjes Kebab, Bloemkool, Magere Melkkefir. Snacks/Other: Dirk Vloerbrood Volkoren, Vernieuwd, AH Winterpeen, AH Komkommer, Jumbo Filetlapjes, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, De Zaanse Hoeve Magere Kwark. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|