Weigh In record (no journal entry) for 22 July 2024
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170.0 lb
Lost so far: 96.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1796 kcal
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Fat: 70.45g | Prot: 129.04g | Carb: 163.64g.
Breakfast: Tomaten, Beste Ernte Junge Möhren, Rapsöl, Alnatura Bio Haferflocken Feinblatt, Seeberger Sonnenblumenkerne, Raab Vitalfood Protein Shake Pur, Ei, Gouda oder Edamer. Lunch: Apfel, Pfirsiche, Koro Pistazienmus, Alnatura Bio Haferflocken Feinblatt, Rapsöl, Ei, Raab Vitalfood Protein Shake Schoko. Dinner: Sweet Kitcen Maulwurf Kuchen, Couscous (Gekocht), Seitan, Pita-Brot, Hummus. Snacks/Other: Dat Backhus Käse Croissant. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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