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hagerbenamy
Journal
04 Feb 16
hagerbenamy's Journal, 04 February 2016
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Weigh In record (no journal entry) for 04 February 2016
280.0 lb
Lost so far:
5.3 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1111 kcal
Fat: 36.57g | Prot: 68.43g | Carb: 122.35g.
Breakfast:
Almased Almased mit Wasser, Kaffee mit Milch.
Lunch:
Quinoa, Gut & Günstig Klare Gemüsebrühe, Chicoree.
Dinner:
Omelett oder Rührei, Iglo Rahm-Spinat.
Snacks/Other:
Haribo Lakritz Schnecken.
more...
3894 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (moderate) - 1 hour.
more...
steady weight
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