Weigh In record (no journal entry) for 22 July 2024
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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810 kcal
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Fat: 21.82g | Prot: 43.22g | Carb: 116.60g.
Breakfast: Pesca, Fage Total 0%, Doria Crackers Salati. Lunch: Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Zucchine, Pomodori. more...
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losing 0.7 lb a week
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frapuccina's weight history
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