Weigh In record (no journal entry) for 22 July 2024
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114.9 lb
Lost so far: 58.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1319 kcal
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Fat: 23.30g | Prot: 132.81g | Carb: 149.60g.
Breakfast: Chiquita Banane, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Pur 0,2% Fett, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Sondey Reiswaffeln mit Meersalz, Harzer Harzer Käse. Dinner: Milbona Skyr Pur, Ener Bio Linsen Waffeln. Snacks/Other: Milch 1,5%, Corny Free Weiße Schoko, Ironmaxx Protein Riegel. more...
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steady weight
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