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Just 200 gram short my goal...but very Happy with my loss this week
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196.7 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1076 kcal
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Fat: 36.98g | Prot: 52.96g | Carb: 134.49g.
Breakfast: Coffee, Woolworths Hot Cross Buns Extra Spicy. Lunch: Coffee, Bakers Salticrax, Orange, Mixed Nuts. Dinner: Crystal Valley Low Fat Yoghurt Plain, Broccoli (Spears, Frozen) , Tomato & Onion Mix, Curry Paste, Mixed Vegetables, Jasmine Rice (Cooked), Tomato Paste, Green Peppers, Green Peas (Frozen), Onions, Soy Sauce, Lean Minced Beef. more...
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losing 2.9 lb a week
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 Comments
Congratulations that's amazing 👏
22 Jul 24 by member: Dewald84
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