Vinicius Souza's Journal, 21 July 2024

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Pão 70% integral para a semana, com 75% hidratação.

Diet Calendar Entry for 21 July 2024:

1101 kcal

Fat: 31.14g | Prot: 83.56g | Carb: 122.24g. Breakfast: Président Creme de Ricota Light, Mamão Formosa, Ovo, Italac Leite Desnatado, Pão Integral. Lunch: Batata Doce Cozida, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterrabas, Cenouras, Arroz Branco (Cozido), Lentilhas Cozidas, Andorinha Azeite de Oliva Extra Virgem. more...

189 Supporters Support

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Comments

Receitinha 🥰🥰🥰

21 Jul 24 by member: neivasAialla

coloca a receita 😊

21 Jul 24 by member: tais151114

Perfeito

21 Jul 24 by member: LuciGomes12

Eita, pão bonito! 👀👏❤️

21 Jul 24 by member: Lili.li.li

Parabéns 😋😋😋👏🏽👏🏽👏🏽❤️❤️❤️

21 Jul 24 by member: Auspiciosa

receita

21 Jul 24 by member: tekka41

que pão lindo!

21 Jul 24 by member: JullyCarva

Qual a receita ?

21 Jul 24 by member: RogerioSanguino

receita

22 Jul 24 by member: CLSouzaP

🥰

22 Jul 24 by member: santossn212

Eitaaaaa. já vi q tá 100% mermu...🤗❤️🥰💪🏻

22 Jul 24 by member: frpaty

show man

22 Jul 24 by member: Davy2023

passa a receita.

22 Jul 24 by member: ana984639453

que lindo, tbem gostaria da receita.

22 Jul 24 by member: Adriump

🥰

22 Jul 24 by member: karina 2014

Querooo 😍

22 Jul 24 by member: Aravilhosa

tbm quero

22 Jul 24 by member: elizabethbasilio1996

qual receita ??

22 Jul 24 by member: Miih_23

q lindooo

22 Jul 24 by member: fernanadarodrigues

receitaaaa

22 Jul 24 by member: fernanadarodrigues

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Vinicius Souza's Journal, 21 July 2024

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