Mutchie43's Journal, 21 July 2024

174.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2292 kcal

Fat: 40.52g | Prot: 96.66g | Carb: 212.57g.   Breakfast: Egg, Warburtons Medium Sliced White Bread (Small Loaf), Aldi Skinny Beef Steak Lorne Sausage, Coffee with Milk and Sugar. Lunch: Tesco Wafer Thin Cooked Ham, Warburtons Wholemeal Bread (Medium), Valley Spire British 50% Less Fat Mature Cheese, Flora Light, Penn State Sour Cream and Chive Pretzels. Dinner: McCain Naked Oven Chips Straight, Ashfield Farm Lean Pork Mince 5% Fat, Tesco Lean Beef Steak Mince 5% Fat, Warburtons Thin Plain Bagel. Snacks/Other: Rum, Tesco Seafood Sticks, Penn State Sour Cream & Chive Pretzels, Sauvignon Blanc Wine. more...

2960 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Driving - 39 minutes, Golf (walking) - 3 hours and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 5 hours. more...