Weigh In record (no journal entry) for 04 February 2016
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325.0 lb
Lost so far: 55.3 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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483 kcal
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Fat: 16.71g | Prot: 18.48g | Carb: 64.86g.
Breakfast: Tilbury Rahmkäse Pfeffer, Rasting Veggie-Wurst mit Paprika, Grafschafter Vollkornbrot (65g). Lunch: Müller Milchreis Leicht & Locker Zimt, Möhren. more...
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gaining 5.4 lb a week
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