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Headed for my first goal of 175, then the next goal is 150.
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177.6 lb
Lost so far: 35.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1003 kcal
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Fat: 39.18g | Prot: 98.84g | Carb: 97.22g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Grape Tomatoes, Grape Tomatoes, Whisps Parmesan Cheese Crisps, Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Black Forest Deli Ham, Sam's Choice Keto White Bread. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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2808 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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losing 2.8 lb a week
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