Weigh In record (no journal entry) for 21 July 2024
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1414 kcal
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Fat: 81.28g | Prot: 87.32g | Carb: 86.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cucumber (Peeled), Tuna Salad. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets, Perdue Lightly Breaded Chicken Breast Cutlets, Kidney Bean Salad. more...
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losing 0.4 lb a week
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