Weigh In record (no journal entry) for 21 July 2024
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89.7 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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405 kcal
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Fat: 4.80g | Prot: 40.00g | Carb: 27.25g.
Breakfast: Exponenta Черника-Малина, Gorilla Gorilla Energy Extra , Bombbar Natural Bar Coconut. more...
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losing 2.4 lb a week
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qwellen's weight history
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