Weigh In record (no journal entry) for 21 July 2024
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1770 kcal
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Fat: 81.06g | Prot: 86.72g | Carb: 200.39g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Guacamole with Tomatoes, Refried Beans, on The Border Classic Fajitas - Grilled Shrimp, La Fe Caramel Flan, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Pure Protein Chocolate Shake, Silk Unsweetened Vanilla Cashew Milk, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2223 kcal
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Activities & Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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losing 9.8 lb a week
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