Weigh In record (no journal entry) for 21 July 2024
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293.2 lb
Lost so far: 65.9 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1439 kcal
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Fat: 65.22g | Prot: 69.32g | Carb: 140.59g.
Breakfast: Café, Piracanjuba Leite UHT Integral. Lunch: Sadia Coxinha da Asa de Frango, Hellmann's Maionese, Perdigão Salsicha Hot Dog, Macarrão. Dinner: Alface, Ovo Frito, Da Terrinha Tapioca. Snacks/Other: Hellmann's Maionese, Pullman Pão Tradicional. more...
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losing 0.7 lb a week
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