Weigh In record (no journal entry) for 04 February 2016
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205.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2491 kcal
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Fat: 108.82g | Prot: 71.57g | Carb: 302.67g.
Breakfast: Banane, Paul Pain Platine, Poulain Chocolat en Poudre Grand Arôme, Auchan Lait Écrémé, Eau (en Bouteille). Lunch: Danone Danette Mousse Liégeoise, Pâtes (Cuites), Pâturages Crème Fraîche 15%, Herta Knacki, Pâtes (Cuites), Cristaline Eau de Source, Mini-Carottes. Dinner: Marque Repère Cookies Chocolat et Pépites de Chocolat, Aldi Thon Mayonnaise, Pain Blanc. Snacks/Other: Kinder Chocolat, Kinder Chocolat, Lipton Thé Fraise Menthe. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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