Weigh In record (no journal entry) for 04 February 2016
|
201.9 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
3507 kcal
|
Fat: 130.00g | Prot: 160.51g | Carb: 405.63g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Aldi Baumkuchen. Dinner: Knoblauch, Frosta Hähnchen Paella, Zwiebeln, REWE Wok-Mix aus 10 Gemüsesorten, Ja! Prinzessbohnen, REWE Erbsen und Karotten, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, Ja! Roggenvollkornbrot. Snacks/Other: Gut & Günstig Marmorkuchen, Schmalz, Ponnath Delikatess Sülze, REWE Bäcker Brötchen, Orangen. more...
|
|
2665 kcal
|
Activities & Exercise:
raad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|