Weigh In record (no journal entry) for 21 July 2024
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1858 kcal
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Fat: 105.58g | Prot: 151.18g | Carb: 70.30g.
Breakfast: Limettensaft, Zirkulin Flohsamenschalen , Leinöl, Herta Finesse Schinken Hauchzart , Rührei, Ja! Deutscher Gouda, Butter, Becel Vital Omega 3, Aldi Eiweißtoastbrötchen. Dinner: Lidl Gemüsepfanne Asiatische Art, Schweinenackensteak. Snacks/Other: Pistazieneis, Protein Eis. more...
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2924 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 3 hours, Samsung Health - 7 hours, ruhen - 10 hours. more...
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gaining 0.4 lb a week
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