Weigh In record (no journal entry) for 21 July 2024
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1363 kcal
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Fat: 38.61g | Prot: 74.17g | Carb: 168.67g.
Breakfast: Unsalted Butter, Farmhouse White Bread. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Turkey Breast Meat, Sainsbury's Basics Unsalted Butter, Greggs Corn Topped Roll, Morrisons Cranberry Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4644 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 10 hours, Cleaning - 4 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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losing 1.5 lb a week
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