Weigh In record (no journal entry) for 21 July 2024
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150.4 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1321 kcal
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Fat: 24.65g | Prot: 98.69g | Carb: 178.44g.
Breakfast: Сахар, Океан в Подарок Филе-Куски, Bonfesto Cream Cheese Сливочный , Соседи Хлеб Чиабатта Пшеничная. Lunch: Гречка Отварная, Здоровое Питание Бефстроганов. Snacks/Other: Красный Пищевик Нежный Зефир. more...
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gaining 1.9 lb a week
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