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down a little bit
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281.8 lb
Lost so far: 71.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1969 kcal
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Fat: 93.71g | Prot: 72.51g | Carb: 201.96g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Reese's 2 Peanut Butter Cups, Publix Red Delicious Apple (Large). Dinner: Frito-Lay Chester's Flamin' Hot Fries, Tyson Foods Chicken Breast Patty, Bunny Bread White Sliced Bread, Kraft Cheez Whiz Cheese Dip Original. more...
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losing 0.7 lb a week
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