Weigh In record (no journal entry) for 21 July 2024
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154.3 lb
Lost so far: 55.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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2702 kcal
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Fat: 156.94g | Prot: 105.53g | Carb: 199.90g.
Lunch: Käse, DM Bio Gemüseaufstrich Paprika Ratatouille, Mischkornbrot, Kartoffelsalat, Mühlenhof Original Nürnberger Rostbratwürste, Edeka Bratwurst Schnecke, Laschinger Grill-Lachs. Dinner: Magnum Chocolate, Müller Müllermilch Banane Zero, Lindt Mini Pralinés. more...
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losing 20.1 lb a week
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