Weigh In record (no journal entry) for 04 February 2016
|
172.8 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
1054 kcal
|
Fat: 47.45g | Prot: 76.79g | Carb: 81.27g.
Breakfast: Anchor Blue Milk. Lunch: Chicken Meat (Roasted), Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britt6290's weight history
|