Weigh In record (no journal entry) for 21 July 2024
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1616 kcal
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Fat: 74.45g | Prot: 67.45g | Carb: 124.66g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Clover Clover Spread, Hovis Granary Bread. Dinner: Scrambled Egg (Whole, Cooked), Tesco Raspberry Jam, Clover Clover Spread, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Goats Cheese (Soft), Jacob's Cream Crackers. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Ian Fleming's weight history
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