Weigh In record (no journal entry) for 21 July 2024
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1166 kcal
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Fat: 40.04g | Prot: 86.36g | Carb: 116.42g.
Breakfast: LaVita Lavita. Lunch: Sprehe Hähnchenschnitzel Wiener-Art, Erdbeeren, Plattpfirsich, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aprikosen, Weiße Champignons (Gebraten). Dinner: Steiner Food Low Carb High Protein Brot, Tomaten, Milbona Körniger Frischkäse. Snacks/Other: Kaufland Cashew-Peanut Mix Honey & Salt, Dulano Delikatess Lachsschinken, Nesquik Kakaopulver, Bäckerei Wittig Quarkkuchen mit Streusel, Boni Caramel Latte Iced Coffee, Gut & Günstig Sprühsahne Leicht, Gut & Günstig Vanille Eis. more...
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losing 0.9 lb a week
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