Weigh In record (no journal entry) for 20 July 2024
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129.2 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1479 kcal
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Fat: 53.93g | Prot: 70.96g | Carb: 180.60g.
Breakfast: Tropicana Sugar Free Lemonade, Great Value Yellow Popping Corn, Nectarines , Sunnyside Farms Half & Half, Sunnyside Farms Half & Half. Lunch: Morningstar Farms Veggie Grillers Original, Lightlife Foods Smart Dogs Veggie Protein Links, Kirkland Signature Organic Roasted Pine Nut Hummus, Newman's Own Light Balsamic Vinaigrette, Cucumber (Peeled) , Cucumber (Peeled) , Earthbound Farm Romaine. Dinner: Kroger Tomato Ketchup, Red Baron Classic Crust Four Cheese Pizza. Snacks/Other: Valley Farms 2% Milk, General Mills Multi Grain Cheerios, Outshine Raspberry Fruit Bar (46g). more...
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losing 4.2 lb a week
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