Weigh In record (no journal entry) for 04 February 2016
|
165.6 lb
Lost so far: 44.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
2226 kcal
|
Fat: 109.79g | Prot: 72.38g | Carb: 253.05g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Sterkinekor Popcorn Lite, Peanut Butter, PVM Energy Bar Chocolate. Dinner: Deneys Swiss Dairy Full Cream Drinking Yoghurt, Lindt Lindor Chocolate, Checkers Peri Peri Chicken Sandwich. Snacks/Other: Sterkinekor Popcorn Lite, Tiffany Break Supa, Robust Energy Drink Sugar Free, Beacon Wonder Bar Milk, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Peanut Butter. more...
|
|
2301 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|