Weigh In record (no journal entry) for 09 September 2011
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213.2 lb
Lost so far: 0.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1770 kcal
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Fat: 59.47g | Prot: 89.62g | Carb: 228.99g.
Breakfast: chocolate milk, peaches and cream oatmeal. Lunch: mayo, tater tots. Dinner: hamburger bun, hamburger meat, manwich sloppy joe. Snacks/Other: pickle, rice krispies treats, chocolate milk, chocolate milk, beef jerky. more...
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2452 kcal
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Activities & Exercise:
Dance (slow step) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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