Weigh In record (no journal entry) for 20 July 2024
|
172.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2024:
|
1016 kcal
|
Fat: 71.27g | Prot: 83.10g | Carb: 7.10g.
Lunch: LeanFit Complete Green Protein Powder, Kirkland Signature Bacon, Dairyland Whipped Cream, Utz Pork Rinds, Ground Beef (80% Lean / 20% Fat), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
|
3553 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 10 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patsypureheart's weight history
|