Weigh In record (no journal entry) for 19 July 2024
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156.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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1304 kcal
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Fat: 59.83g | Prot: 65.48g | Carb: 128.04g.
Breakfast: Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Brazil Nuts, The Foodie Market Dried Prunes , Milbona Greek Yogurt, Plums , Pears . Dinner: Cooked Rice, Chicken Curry. Snacks/Other: KP Original Salted Peanuts, Lindt Honeycomb, Coffee with Milk, Aldi Thai Sweet Chilli Lentil Curls, Tea with Milk. more...
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losing 4.2 lb a week
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