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A little over a month and a half ago I said I wanted to lose about five pounds, I was around 138 then, now just getting down to around 133. Basically am there, but I’ll give this trend a couple more weeks to make sure it sticks and this isn’t just a temporary dip. Also I just haven’t felt very hungry most of the time.
The biggest difference I can see in my physical form is that my arms look a lot better than they used to, and my upper body generally looks a lot stronger. This comes from 2 years of being very consistent with lifting, and understanding how a workout has to feel to build muscle. Lots of days I put off a workout until the next day but I always come back and do it. 💪
Diet Calendar Entries for 20 July 2024:
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1667 kcal
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Fat: 62.43g | Prot: 135.03g | Carb: 154.38g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Stok Cold Brew Iced Coffee, Vital Proteins Collagen Peptides. Lunch: Andy Boy Romaine Lettuce, Golden Corral Tomato Slices (1 Slice), Franz 100% Stone Ground Whole Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Mayonnaise . Dinner: Claussen Dill Pickle Spears, Hellmann's Light Mayonnaise, Inglehoffer Original Stone Ground Mustard, Franz 100% Stone Ground Whole Wheat Bread, Nectarines , Nature's Promise Organic Baby Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Butterball Turkey Burger Patties. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. more...
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