Weigh In record (no journal entry) for 20 July 2024
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153.9 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1002 kcal
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Fat: 38.67g | Prot: 58.79g | Carb: 111.17g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Bob's Red Mill Wheat Bran. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Costco Sweet Kale Salad. Snacks/Other: Banana, Sunset Grape Tomatoes. more...
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losing 3.1 lb a week
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simonecbsantana's weight history
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